At Positive Steps Counselling, we offer a range of therapies to help you with your mental health and emotional well-being. Our therapies include:

Cognitive Behavioural Therapy (CBT): This therapy helps individuals to identify and change negative thought patterns and behaviours that can lead to negative emotions and mental health problems.

Psychodynamic Therapy: This therapy is based on the idea that our past experiences shape our present behaviours and emotions. It helps individuals to explore and understand their unconscious thoughts and feelings.

Person-Centered Therapy: This therapy focuses on the individual’s personal experience and empowers them to find solutions to their problems by fostering self-awareness and self-acceptance.

Solution-Focused Therapy: This therapy focuses on finding practical solutions to specific problems and encourages individuals to set achievable goals.

Mindfulness-Based Therapy: This therapy helps individuals to stay present in the moment, increase their awareness, and reduce stress and anxiety.

Family Therapy: This therapy involves working with families to improve communication, resolve conflicts, and build healthier relationships.

These are just a few examples of the therapies that we may use to help you. The specific approach used depends on your needs and goals. Our therapy areas include:

• Child Counselling.
• Parent Counselling.
• Teenage Counselling.
• Couples Counselling.
• Family Counselling.
• Anxiety Counselling.
• Grief Counselling.
• Trauma Counselling.
• Depression Counselling.

Please contact Meg on 0423 485 995 or complete our contact form as the first step to a healthier and happier life.